It may not always result in grand consequences, but it is felt by all who experience it. Keep yourself in hobbies that inspire you, like art, how to deal with peer pressure sports, music and anything that makes you really happy. You can seek out student groups dedicated to service, spirituality, or activism.

Method 4: Anticipating Situations of Peer Pressure

The term “peer” often refers to people one knows in real life and who have a similar social status to oneself. However, peer pressure can also be exerted by the larger culture. For example, television shows can convey to the public an acceptable way to behave, even though the people on TV do not know every individual they are influencing. Although there can be positive aspects to peer influence, there can also be a range of negative consequences and intense drawbacks, particularly when it relates to teens and young adults.

  • We tend to hear more about the potentially negative effects of peer pressure.
  • It would be very helpful to find a therapist who can work with anxiety, self-esteem, and self-image issues to help navigate the lasting impact of peer pressure activities.
  • They could even be random strangers who stand up for what is right.
  • Identify friends who share the same values as you have and agree to stick together when out socially.
  • It’s OK to like what your friends and classmates like, or do what they do, as long as it feels right for you, too.

Parents Can Be The Strongest Influence In An Adolescent’s Life

Know that if you are not comfortable explaining, the word “no” alone is a full sentence. Learning more about assertive communication is very helpful here. It is possible to remain friends with someone who does things you that don’t like, without you having to change for them. Understanding your boundaries in relation to the situation at hand can be helpful. This will help to guide you in making a logical and informed decision when faced with peer pressure. For students, a sudden drop in academic grades could indicate the presence of negative peer pressure.

We’re here for you. Any time. Any reason

Refer to the below questions, which you can ask yourself while dealing with peer pressure and witness your well-being getting restored. The desire to fit in and feel like you are part of a group is normal, and most people feel this way sometimes, especially in the teen and young adult years. Peer pressure, that feeling that you have to do something to fit in, be accepted, or be respected, can be tough to deal with. Dealing with this pressure can be challenging, but it’s important to reflect on your own personal values and preferences and make decisions based on those rather than on peer pressure. Next, it’s important to make sure whoever has been peer pressured understands that their feelings are valid even if they acted against how they truly felt. It can take a lot of time to unlearn some of the behaviors learned throughout their lifetime.

These benefits can help fight age-related memory loss and dementia. Kirtan Kriya is a method of meditation that combines a mantra or chant with repetitive motion of the fingers to focus your thoughts. Studies in people with age-related memory loss have shown it improves performance on neuropsychological tests (26). Several types of meditation may build your ability to redirect and maintain attention.

Obviously, this kind of positive influence is a good thing, but it can have particularly beneficial effects for older children. Direct pressure is exerted when one peer group asks, suggests, persuades, or leads another to participate in a specific action, behavior, deed, or challenge. This pressure resides in a one-on-one interaction; the one being influenced has more opportunity to confront his or her decision against his or her set of beliefs and values. If your peers are pressuring you to engage in activities you are not comfortable with, offer alternative suggestions that align more closely with your values.

Providing backup and supporting each other is a proper system which you can carry out with your buddy. Ultimately, how to tackle peer pressure uplifts or undermines the intentions and methods. Below are some of the peer pressure examples which will help you in identifying the good and bad about how to tackle peer pressure in terms of its positive and negative side. The teen years and young adult life often intensify susceptibility while avoiding peer pressure. As youth explore independence and identity, peer validation grows more important. Simultaneously, the brain’s impulse control centre is still developing.

  • In the case of teens, parents are rarely concerned about the peer pressure their kids may face to engage in sports or exercise, as these are typically seen as healthy social behaviors.
  • When a person compares themselves to others and wants what others have, that can be a sign of peer pressure.
  • Constantly comparing oneself to others may have the unintended consequence of increasing self-consciousness, dissatisfaction and anxiety.